AVIS : Port du masque obligatoire à l'urgence et dans certains secteurs de soins. En savoir plus

Exercises To Strengthen Your Muscles

Staying in the hospital, taking certain medications, or other situations can cause muscle wasting and loss of strenght. Here are some simple exercises you can do at home. They will help you regain your muscle tone.

Treatments and surgical operations , Internal Medicine, Physiotherapy

View the health sheet in PDF format

Download

The content of this health sheet in no way replaces the advice of your healthcare professional.

Exercices à faire pour renforcer vos muscles

To consult next...

Soins à la maison

Recovering From Breast Reconstruction With Exercises - Implant

After breast reconstruction surgery with an implant, your arm movements may be limited. This fact sheet presents some exercises that …

Habitudes de vie

Preventing falls at home

You may be at increased risk of falling. This fact sheet explains:• how to avoid falling• what to do when you fall• where to get help to stay f…

Home care

Total hip replacement - Taking care of yourself after the operation

You’ve had a hip replacement operation. This health sheet explains what you need to do for a good recovery.

Treatments and surgical operations

Gabapentinoids to Relieve Pain

Your doctor has prescribed gabapentinoids for you. The purpose of this treatment is to relieve pain caused, among other things, by a damaged ne…

Make a donation

Exercises To Strengthen Your Muscles

Feedback

Recovering From Breast Reconstruction With Exercises - Implant

Preventing falls at home

Total hip replacement - Taking care of yourself after the operation

Gabapentinoids to Relieve Pain